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3 years 4 months ago

Source: The Anxiety Workbook for Teens by Lisa M, SCHAB, LCSW

 

Activity 34

When People keep their lives in balance, their anxiety level tends to be lower. Staying in balance means that the way you choose to spend your time and energy is a healthy mix of leisure and responsibilities.

 

Activity 35

Keeping your environment in order can help you to find things that you need more easily and quickly. That can help to keep your anxiety level lower.

3 years 4 months ago

Source: The Anxiety Workbook for Teens by Lisa M, SCHAB, LCSW

 

Activity 33

People often become anxious when confronted with a situation they think they don’t know to handle. Using problem-solving skills can help you to reduce your feelings of anxiety at these times.

3 years 4 months ago

Source: The Anxiety Workbook for Teens by Lisa M, SCHAB, LCSW

Activity 32

Many people believe that there is a power in the world that is greater than human power. People label this power in different ways depending on their beliefs. If you have a belief in a higher power, you can use to both prevent and manage feelings of anxiety.

3 years 5 months ago

Source: The Anxiety Workbook for Teens by Lisa M, SCHAB, LCSW

 

Activity 31

Meditation is an exercise that helps you to train your brain to let go of anxiety and come back to a peaceful state. When you practice meditation regularly as a prevention exercise, you will find that you are better able to stay calm in situations that used to make you anxious. You will also have a lower level of anxiety in general.

3 years 5 months ago

Source: The Anxiety Workbook for Teens by Lisa M, SCHAB, LCSW

 

Activity 30

Our bodies cannot think for themselves; they only respond to what our brains tell them. If you tell yourself you are in an anxious situation, your body will become tense. If you tell yourself you are in a peaceful situation your body will become relaxed. Visualizing a peaceful situation in your mind, even if it is not really happening, can help you release anxiety.

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