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3 years 5 months ago

Source: The Anxiety Workbook for Teens by Lisa M, SCHAB, LCSW

Activity 29

When people are anxious, their breath tends to be shallow and rapid. Making a conscious attempt to breathe more deeply can help you relieve anxiety.

3 years 5 months ago

Source: The Anxiety Workbook for Teens by Lisa M, SCHAB, LCSW

 

Activity 28

Breathing is a natural and effective tool for cultivating peace and decreasing anxiety within you. One way to use your breathing for this purpose is simply to be aware of it.

3 years 6 months ago

Source: The Anxiety Workbook for Teens by Lisa M, SCHAB, LCSW

Activity 27

Mindfulness is the act of keeping your focus on the present moment. When you practise mindfulness on a regular basis, it can help to keep your anxiety at a lower level. Practising mindfulness at that time you feel high anxiety can help you to manage it and bring yourself back to a peaceful state.

3 years 6 months ago

Source: The Anxiety Workbook for Teens by Lisa M, SCHAB, LCSW

 

Activity 26

When you focus your attention and energy on the physical centre of your body, you can help yourself manage anxiety by gaining balance and stability.

To find your center, or the geographic middle of you physical body, try this activity. You may want to have someone read it to you as you stand with your eyes closed.

3 years 6 months ago

Source: The Anxiety Workbook for Teens by Lisa M, SCHAB, LCSW

 

Activity 25

When you feel anxious, your muscles are likely to be tense. Consciously releasing your muscle tension will help you relieve anxiety. Progressive relaxation is an exercise that can help.

You can use progressive relaxation for anxiety prevention by practising it on a regular basis. That will help keep your daily anxiety level lower. You can also use progressive relaxation as intervention on a day when your anxiety level is higher than usual.

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