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3 years 6 months ago

Source: The Anxiety Workbook for Teens by Lisa M, SCHAB, LCSW

 

Activity 24

Certain types of physical movement can help people relieve anxiety and feel more peaceful. When you practise these movements on a regular basis, you can keep anxiety at a lower level.

Here are three common types of peaceful movement.

3 years 6 months ago

Source: The Anxiety Workbook for Teens by Lisa M, SCHAB, LCSW

Activity 23

Participating in almost any kind of physical exercise can help lower your anxiety level. Exercising on a regular basis can prevent anxiety. Exercising at the time you feel anxious can release tension right at that moment.

A wide variety of physical activities are listed below. Put a star next to nay activity that you know you really enjoy. Put a “T” next to any activity you have never done but would really like to try.

3 years 7 months ago

Source: The Anxiety Workbook for Teens by Lisa M, SCHAB, LCSW

Activity: 22

What you eat and drink can have an effect on your anxiety level. Some foods and beverages have a chemical makeup that can cause you to feel more anxious. Some foods and beverages have a chemical makeup that can help you to lower your anxiety.

3 years 8 months ago

Raising a Happy, Successful and Cooperative Child. While disciplining less....

3 years 8 months ago

Source: The Anger workbook for Teens by (Raychelle Cassada Lohmann, MS)

Activity 22

What you eat and drink can have an effect on your anxiety level. Some foods and beverages have a chemical makeup that can cause you to feel more anxious. Some foods and beverages have a chemical makeup that can help you to lower your anxiety.

 

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