NUTRIENT RICH FOODS FOR CHILDREN SUFFERING FROM ASTHMA

VITAMIN A/BETA-CAROTENE Liver, butter, cheese, eggs, sweet potato, carrots, dried apricots, buckwheat, dark green vegetables

 

VITAMIN C Citrus fruits, kiwi fruit, sprouted seeds, black currants, tomatoes, peppers

 

VITAMIN B6 Avocados, bananas, carrots, lentils brown rice, tuna, shrimp, salmon

 

VITAMIN E Wheat germ oil, nuts and seeds, fish, eggs, avocados, green vegetables

 

MAGNESIUM Fish, lentils, nuts & seeds, dried fruits, green leafy vegetables

 

SELENIUM Organic meat, fish, muscle meat, whole grains, dairy, fruit, onions, garlic& nuts Zinc - Oysters, liver, brewer’s yeast, eggs, whole grains, pumpkin seeds, mushrooms

 

QUERCETIN Richest food source: Red and yellow onions, apples

 

LYCOPENE Richest food source: tomatoes

 

ANTI-OXIDANT COMPLEX Red, orange and yellow fruit and vegetables, red berries, blueberries, blackberries,

Red grapes, dark green leafy vegetables, avocados

 

ESSENTIAL FATTY ACIDS mackerel, tuna, salmon, trout

 

LACTOBACILLUS ACIDOPHILUS live yoghurt 

 

 


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