On a scale of 1-10, how energised are you feeling these days? Are you finding that you have plenty to give, or are you feeling sapped, tired, or even resentful a lot of the time? If your answer is leaning towards the latter, then it may well be that you’re giving away all your energy without keeping any in reserve for your own needs.


Basic good sleep hygiene and habits, or positive sleep practises, are essential for healthy sleep. Unfortunately, poor sleep hygiene practises are very common and often contribute to inadequate and disturbed sleep...

Like victims of face-to-face bullying, kids who experience internet bullying are vulnerable to mental health and substance use problems - but spending more time communicating with their parents may help protect them from these harmful consequences, a new study suggests..............................

The most effective forms of discipline encourage good conduct by building a mutually respectful bond with the child, letting the child know ahead of time how to act and praising mature behavior when sensitivity, cooperation and shared positive emotions are evident in joint activities between parents and their toddlers or preschoolers........................

What is an X-Ray?

X-rays are invisible beams of ionizing radiation that pass through the body and are altered by different tissues to create 2 dimensional images of many organs.

It is not only your children should protected for the life threatening disease but you as their parents also should. Kindly discuss with you doctor for the same.

Experts have long known that children imitate many of the deeds — good and bad — that they see on television. But it has rarely been shown that changing a young child’s viewing habits at home can lead to improved behaviour.

Color selection can influence mood and behavior, stimulate the brain and body and even affect one’s health. Scientific studies have also found that exposure to certain colors can improve sleep habits, increase memory power and even enhance academic performance - excellent benefits for growing minds and bodies.

A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they'd be asked the "half empty or half full" question. Instead, with a smile on her face, she inquired: "How heavy is this glass of water?"

Extremely happy with services. Calm and nice place as well friendly doctor.

Mrs. Suchitra Ramesh
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